The Unsung Role of Exercise Physiologists in Mental Health Support

In the world of mental health care, the spotlight often falls on therapists, medications, and counselling. Yet, behind the scenes—and often right alongside those professionals—there’s another group quietly making a profound difference: Exercise Physiologists. At Nomadic EP, we see the impact every week. Movement isn’t just about physical strength—it’s a powerful tool for mental well-being.

What Exercise Physiologists Actually Do

Exercise Physiologists (EPs) are university-trained allied health professionals who specialise in how exercise affects the body and mind. While we’re best known for helping people manage chronic conditions, recover from injury, and improve physical performance, our role extends far beyond muscles and joints. For people living with anxiety, depression, chronic stress, or other mental health challenges, an EP can design a tailored exercise program that supports both physical and mental health.

The Science: Why Exercise Helps the Mind

Research shows that regular physical activity:

• Boosts endorphins (“feel-good” hormones) and regulates key brain chemicals like serotonin and dopamine, which influence mood.

• Can improve sleep quality and reduce fatigue—two factors closely linked to mental health.

• Helps reduce systemic inflammation, which is associated with certain mental health conditions.

• Builds resilience by improving cardiovascular health, strength, and functional capacity, which in turn supports confidence and independence.These aren’t just theories—they’re backed by decades of research and confirmed by what we see in our clients every day.

Tailored Exercise for Mental Health

No two clients are the same. We assess each person’s abilities, challenges, and goals, then create an individualised plan. For some, this might mean structured gym-based training. For others, it could be a walking program, mobility work, or group classes to improve mood and social connection.At Nomadic EP, we’ve seen older adult group participants report not just better balance and strength, but also improved confidence, more social interaction, and a greater sense of purpose.

Working Together with Mental Health Professionals

EPs often work as part of a team with GPs, psychologists, counsellors, and other allied health professionals. While there isn’t a direct Medicare mental health referral pathway for EPs in Australia, we can support people through:

• GP-referred Chronic Disease Management Plans (if there’s a coexisting chronic condition)

• NDIS plans

• Private sessions. This means exercise can be seamlessly integrated into a person’s overall care plan.

Breaking Stigma Through Movement

Sometimes, walking into a mental health clinic can feel daunting. Joining a group exercise class or working one-on-one with an EP provides a safe, non-judgemental space to focus on health without feeling labelled. Physical activity becomes a gateway—not just to fitness, but to connection, confidence, and improved mental well-being.

The Future of Mental Health Care

As awareness grows, more mental health services are incorporating exercise into treatment. The evidence is clear: movement matters. And Exercise Physiologists are perfectly placed to deliver it in a way that’s safe, personalised, and sustainable.

Bottom line: The path to mental wellness isn’t always straight or visible—but with the right guidance, it becomes clearer. At Nomadic EP, we’re here to help people move better, feel stronger, and live healthier—physically and mentally.