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Health Aging Strength Groups
Build capacity. Reduce setbacks.
Structured, supervised strength training for adults 50+ who want to stay strong, independent, and capable.
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Whether you're managing a chronic condition, returning from injury, or simply want to maintain your physical capacity, these sessions are built around safe progression and professional oversight.
Who This Is For
This program is designed for adults over 50 who:
• Want to maintain or improve strength and mobility
• Are managing conditions such as Type 2 Diabetes, arthritis, or cardiovascular disease
• Have completed a Medicare Chronic Disease Management (CDM) plan
• Want structured, supervised training in a gym setting
• Prefer professional guidance rather than generic group fitness
How IT Works
Before joining group sessions, every participant completes an individual assessment.
This allows us to understand your:
• Strength
• Balance
• Mobility
• Cardiovascular fitness
• Medical considerations
From there, your exercises are tailored to your current capacity.
You train in a small-group setting, but your program is specific to
How IT Works
Our sessions focus on the key physical qualities that support healthy aging:
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Strength Training
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Building muscle mass and total body strength using gym-based equipment, free weights, and machines.
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Balance & Stability
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Improving coordination and reducing fall risk.
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Cardiovascular Fitness
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Low-impact conditioning to support heart health and endurance.
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Mobility & Control
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Maintaining joint range and movement quality.
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Every session is structured, progressive, and adjusted to your capacity.
Why Train Here?
This is not a generic fitness class.
Sessions are delivered by an Exercise Physiologist in a fully equipped gym environment.
You receive:
• Clinical oversight
• Structured progression
• Safe loading principles
• Programs built on measurable capacity
• A supportive but professional training environment
We focus on building strength properly — so you stay independent longer.
Session Times
Healthy Aging Strength Groups currently run:
• Monday – 11:30-12:30
• Friday – 10:00-11:00am
All participants complete an initial assessment before joining a group.
Spots are limited to maintain supervision and program quality.