.png)
How Ready Are You to Train Today?
Why are we doing this?
Because how you feel today impacts how well you perform, not just now, but tomorrow too.
Your body gives you data every day. This quick check-in helps you use it to:
-
Get the most out of yourself today
-
Recover properly so you can turn up even better tomorrow
-
Avoid overtraining or undertraining
-
Keep yourself on track for Green Zone on game day
The Goal
Green Zone = Peak readiness for your match, race, or key training session.
Every decision you make today, in training, recovery, and lifestyle, moves you closer to or further from that Green Zone.
For Athletes: âš¡
Use this to make sure you’re peaking for game day, whether that’s football, netball, jiu-jitsu, or your next race. Adjust training loads to arrive fresh and firing.
​
For Everyday Trainers: 💪
Use this to avoid burnout, get better results from your workouts, and keep building week after week without injury or plateaus.
Take 30 seconds to check in with yourself across five key areas: sleep, stress, mood, energy, and soreness.
Answer honestly. This check-in isn’t about softening your training. It’s about training smarter so your best days aren’t by accident.
Based on your responses, we’ll guide you to the right training intensity for today, whether that’s full throttle, something lighter, or a day focused on recovery.