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Recovery & Testing

Objective testing. Smarter recovery.
Better decisions.

Recovery & Testing helps you measure progress, track readiness and recover between sessions so your training and rehab decisions are based on clearer information — not guesswork.

ForceFrame Strength Testing

ForceFrame testing measures strength, side-to-side differences and how quickly you can produce force.

Useful for injury rehab, return to sport, tracking progress and checking whether your program is working.

Recovery Boots

NormaTec recovery boots are available during set weekly recovery windows for gym members and non-members.

Useful for heavy legs, post-training soreness, sport recovery and managing training load.

Casual sessions and weekly recovery memberships are available.

Readiness to Train Monitoring

Use simple readiness tracking and repeat testing to monitor how your body is responding over time.

Useful for training load, return-to-sport progress and knowing when to push or pull back.

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