#injuryprevention | Nomadic EP

From Stiff to Swift: The Science of Foam Rolling Before Exercise

Understanding Warming Up on a Physiological Level Warming up is more than just increasing your heart rate; it involves preparing your...

Unraveling the Secret Superpowers of Exercise Physiologists: Transforming Mental Health for Good Exercise physiologists are the unsung...

In the world of mental health care, the spotlight often falls on therapists, medications, and counselling. Yet, behind the scenes—and...

What is an Exercise Physiologist – and How Can They Help You? If you’ve ever wondered how to recover from injury, manage a chronic...

Jan 18, 20232 min read