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From Stiff to Swift: The Science of Foam Rolling Before Exercise
Understanding Warming Up on a Physiological Level Warming up is more than just increasing your heart rate; it involves preparing your...
Unraveling the Secret Superpowers of Exercise Physiologists: Transforming Mental Health for Good
Unraveling the Secret Superpowers of Exercise Physiologists: Transforming Mental Health for Good Exercise physiologists are the unsung...


The Unsung Role of Exercise Physiologists in Mental Health Support
In the world of mental health care, the spotlight often falls on therapists, medications, and counselling. Yet, behind the scenes—and...
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What is an Exercise Physiologist?
What is an Exercise Physiologist – and How Can They Help You? If you’ve ever wondered how to recover from injury, manage a chronic...

Nic Moran
Jan 18, 20232 min read
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